Wake Up Warm Up

Wake up Warm-Up
- Jog down/Backpedal back
- Toe flicks w/ skip forward down, backward back
- Low knees across
- High knees across
- Low knees out
- High knees out
- High knees down/Glute kicks back
- Lateral shuffle (2 forward-1 back)
- Carioca
Active Flexibility
- Kicks down, Cradle walk back
- Knee tuck to lunge w/ t-spine rotation, Quad stretch RDL back
- Slide stretch down and back
Readiness
- Get up Sprints: (Alternate Push-ups and Mountain Climbers)
Example: (5) Push-ups facing straight ahead-Get Up and Sprint, walk back then do (10) Mountain Climbers facing straight ahead-Get Up and Sprint. Repeat facing each direction.
- Push-ups 3 each direction
- Mountain Climbers 3 each Direction
- Arm Circles, Long Arm Swings & Arm Hugs